Unroll your mat and treat yourself to an invigorating full body celebration. Build resilience of mind and body as you explore components of Ashtanga, Vinyasa, and Restorative yoga. This is a moving meditation that unites body with breath, set to inspiring music. Those living with cancer and their caregivers are encouraged to attend together. All levels welcome!
Corinne Jordan, MD, will lead a Resilience Yoga class from 12 to 12:45 p.m. on the third Wednesday of the month. To register, go to gildasclubtwincities.org.
Gilda’s Club Twin Cities is a 501(c)3 nonprofit and the local affiliate of the Cancer Support Community, a network of more than 54 supportive, free and welcoming “clubhouses” where everyone living with cancer can come for social, emotional and psychological support. Clubs are healing environments where individuals learn from each other with guidance from licensed professionals.